In addition to The Forum each week, Sundays from 9:15am, we also host regular community lectures and debates where we invite various speakers covering a whole range of relevant and engaging topics. Refreshments available to purchase.
What if the biggest forces shaping your choices aren’t logic or willpower, but invisible rules written by emotion, trauma, and your sense of worth? This talk explores the hidden patterns that quietly run our lives, and how to break free from them.
Local wellbeing coach, personal trainer and former mental health nurse Katie Miles, specialising in binge eating, emotional eating and values led approaches to food and self trust joins us at The Forum.
A friendly, easy going book group at Q, meeting four times a year to explore books linked to our Forum talks, with relaxed discussion and refreshments available from the café. This time, we will be discussing "Chatter" by Ethan Kross.